Frittata Muffins

Contributred by Ro

Ingredients:

12 Eggs
1/3 cup Coconut Milk
Mashed Avocado (optional)
1/4 tsp Salt
1/8 tsp Pepper
1 cup Shredded Cheese
3/4 cup Spinach or Zucchini, finely chopped
1/4 Red Bell Pepper, finely chopped
2 TBSP Onion, finely chopped
6 slices cooked bacon, finely chopped

Note: Any other ingredients which go well with omelets can be used here, just need to be finely chopped

Directions:

  1. Heat oven to 350 degrees.
  2. Beat eggs, coconut milk, salt and pepper in bowl until blended
  3. Add remaining ingredients and mix well.
  4. Spoon evenly into muffin cups
  5. Back at 350 degrees until just set, 20-25 minutes.
  6. Cool for 5 minutes and serve warm

These can be refrigerated and reheated easily.

Frittata Muffins.jpg