August 6, 2022 Meetup CANCELED

Due to some household flooding I’m canceling this meetup. See you in September.

NOTE: This meeting will be live at the Eden Prairie Library in Eden Prairie.

DETAILS

The next meetup will be held Saturday, August 6, 2022 at the Eden Prairie Library in Eden Prairie in the Green Foxtail Room 137.

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • September 3 - Brookdale Library

      • October 1 - Location TBD

      • November 5 - Location TBD

    • Book Club

      • None planned

  • 10:10 AM – Recipe / Treats

    • None Planned

  • 10:20 AM – Main Topics

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Chat until you are ready to leave.

Be sure to sign up at meetup.com to reserve your place.

June 4, 2022 Meetup Scheduled

NOTE: This meeting will be live at the Brookdale Library in Brooklyn Center.

Details

The next meetup will be held Saturday, June 4, 2022 at the Brookdale Library in Brooklyn Center.

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

  • 10:10 AM – Recipe / Treats

    • None Planned

  • 10:20 AM – Main Topics

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Book Club.

May 7, 2022 Meetup Recap

We had 6 Ketonians attend the Ice Cream Social meetup on May 7, 2022.

Announcements

  • Next Meetups will be

    • June 4 - Brookdale Library - Brooklyn Center

    • July 2 - NO MEETUP

    • August 6 - Location TBD

  • Book Club -

Main Topic / Additional Discussion

May 7, 2022 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

NOTE: This meeting will be live and includes an ice cream social. We will be having Keto Ice Cream made from Keto Chow using the Ninja CREAMi to mix it up. Space is limited so be sure to reserve your spot on Meetup.com.

Details

The next meetup will be held Saturday, May 7, 2022 at the Carriage Hills Condominiums Party Room, 3425 Golfview Drive, Eagan, MN from 9:30 AM to 11:30 AM. Buzz the party room when you get there.

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • June 4 - Location TBD

      • July 2 - Location TBD

      • August 6 - Location TBD

    • Book Club

      • Book - Better Than Before by Gretchen Ruben thru page 132.

      • Will take place following the meetup

  • 10:10 AM – Recipe / Treats

    • Ice Cream Social brought to you by Mary Jo and Kristin

  • 10:20 AM – Main Topics

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave and book club starts.

April 2, 2022 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

DETAILS

The next meetup will be held Saturday, March 5, 2022 using zoom at the following URL https://us02web.zoom.us/j/84856315014?pwd=OW5ERDJDNjl3a3paV3A3TnFIZHZmZz09 from 9:30 to 11:30 AM.

AGENDA

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • May 7 - Location TBD

      • June 4 - Location TBD

      • July 2 - Location TBD

    • Book Club

      • Book - Better Than Before by Gretchen Ruben thru page 132.

      • Will take place following the meetup

  • 10:10 AM – Recipe / Treats

    • Recipe Walkthru - None

  • 10:20 AM – Main Topics

    • Keto Story - None planned

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave.

Be sure to sign up at meetup.com to reserve your place.

March 5, 2022 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

DETAILS

The next meetup will be held Saturday, March 5, 2022 using zoom at the following URL https://us02web.zoom.us/j/87308794964?pwd=SUJldTBXRXR3VmJBb0MyTDcyZDNEUT09 from 9:30 to 11:30 AM.

AGENDA

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • April 2 - Location TBD

      • May 7 - Location TBD

      • June 4 - Location TBD

    • Book Club

      • None

  • 10:10 AM – Recipe / Treats

    • Recipe Walkthru - None

  • 10:20 AM – Main Topics

    • Keto Story - None planned

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave.

Be sure to sign up at meetup.com to reserve your place.

February 5, 2022 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

DETAILS

The next meetup will be held Saturday, February 5, 2022 using zoom at the following URL https://us02web.zoom.us/j/83037672858?pwd=NjdsNkhJOUVQUjhaTEZYUWxuSmZtZz09 from 9:30 to 11:30 AM. The book club will complete after the meetup in January.

AGENDA

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • March 5 - Location TBD

      • April 2 - Location TBD

      • May 7 - Location TBD

    • Book Club

      • None

  • 10:10 AM – Recipe / Treats

    • Recipe Walkthru - None

  • 10:20 AM – Main Topics

    • Keto Story - None planned

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave.

Be sure to sign up at meetup.com to reserve your place.

January 1, 2022 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

DETAILS

The next meetup will be held Saturday, January 1, 2022 using zoom at the following URL https://us02web.zoom.us/j/81610541208?pwd=aGthOHpIbWVIZEFySUdUL0F1bUR6QT09 from 9:30 to 11:30 AM. The book club will complete after the meetup in January.

AGENDA

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • February 5 - Online

      • March 5 - Location TBD

      • April 2 - Location TBD

    • Book Club

      • Book club will conclude after meetup.

      • Book - Atomic Habits by James Clear

  • 10:10 AM – Recipe / Treats

    • Recipe Walkthru - None

  • 10:20 AM – Main Topics

    • Keto Story - None planned

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave.

Be sure to sign up at meetup.com to reserve your place.

December 4, 2021 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. For now meetups will include some online events and some that return to library meeting rooms.

Details

The next meetup will be held Saturday, December 4, 2021 using zoom at the following URL https://us02web.zoom.us/j/89629552838?pwd=L2R6ZnphNWgyQUZsWThtK1hpNFgwUT09 from 9:30 to 11:30 AM. The book club will continue in January.

Agenda

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • January 1 - Online

      • February 5 - Location TBD

      • March 5 - Location TBD

    • Book Club

  • 10:10 AM – Recipe / Treats

    • Recipe Walkthru - None

  • 10:20 AM – Main Topics

    • Keto Story - None planned

    • Main Topics - None planned

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave.

Be sure to sign up at meetup.com to reserve your place.

November 6, 2021 Meetup Recap

We had 6 Ketonians attend the online meetup on November 6, 2021.

INTRODUCTION

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

ANNOUNCEMENTS

  • Next Meetups will be

    • December 4 - Online

    • January 1 - Online

    • February 5 - Location TBD

  • Book Club


MAIN TOPIC / ADDITIONAL DISCUSSION

The main topic was open. Here were some items brought up during discussion: