November 6, 2021 Meetup Recap

We had 6 Ketonians attend the online meetup on November 6, 2021.

INTRODUCTION

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

ANNOUNCEMENTS

• Next Meetups will be

  • December 4 - Online

  • January 1 - Online

  • February 5 - Location TBD

• Book Club

  • Started the book club for Atomic Habits by James Clear

  • We will finish the book in January

MAIN TOPIC / ADDITIONAL DISCUSSION

The main topic was open. Here were some items brought up during discussion:

• Books

  • Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness - Gretchen Rubin

  • Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff - Dana K White

• Kitchen Gadgets

  • Ninja Creami ice cream maker

  • Ninja Foodi Pressure Cooker & Air Fryer

  • Keto Ice cream in the Creami Machine facebook group

• Food / Supplements

  • Maria Emmerich Protein bread

  • Ketochow Egg Protein

  • Cardnl No Sugar electrolytes

  • Relyte electrolytes