We had our first meeting of the Minnesota Ketonians meetup group on February 10 at the Roseville Library. It a success with everyone sharing their story and interest in keto.
Here were a few of the items mentioned in the meeting:
- 2 Keto Dudes podcast - a podcast full of information about the ketogenic diet.
- Ketogenic forums - a great forum full of helpful people.
- The Obesity Code - a book by Dr. Jason Fung that helps to explain why the ketogenic diet works.
- Wheat Belly - a book by William Davis MD. This was where Brenda Zorn got her start down the rabbit hole that is keto.
- Anova Sous Vide - a way of cooking awesome meats.
- Native Keto Man blog - Kevin M's keto related blog.
- KetoGrinder blog - John Somsky's keto related blog.