We had 18 Ketonians attend the December 7, 2019 meetup held at the Brookdale Library in Brooklyn Center, Minnesota. There were a few new people as well as several returning members.
Small Talk
We had small talk for a few minutes while people gathered
Introductions
We introduced ourselves and answered the question: What is a recent keto success?
Maintaining keto even with some struggles.
Helping family go keto.
Improving gut health.
Announcements
Next meetups will be:
January 4 - Plymouth Library
February 1 - Brookdale Library
March 7 - Location TBD
Recipes
No recipes were shared this month.
Ketonian Story
No stories were shared this month
Main Topic / Additional Discussion
There was no main topic but there was lots of lively discussion. Here are a few of the things mentioned:
Measuring / Tracking
Food / Macros
Ketones
Keto information sites
Yogi Parker - The Keto Trucker available on Carrie Brown’s site.
Check out https://minnesotaketonians.com/websites for more websites.
Keto Podcasts
Keto Life Support - Kim Howerton, Dr Ken Berry, Neisha Salas-Berry, Carrie Brown
Check out https://minnesotaketonians.com/podcasts for more podcasts
Local Farms
Supplements
Gaba Calm - promoted by Ali Miller
Misc
Southern Keto by Natasha Newton book signing at Luv Ice Cream was fun.
Miracle Noodles are a good option if you need noodles. Zoodles and bZoodles are also options.
Lower Carb BBQ Sauces
Plans for Next Meetup
Date and Location - January 4, 2020 at Plymouth Library in Plymouth, Minnesota
Recipe Walk Through - None Planned
Ketonian Story - None Planned
Main Topic(s) - What Melissa learned after spending time with Dr. Eric Westman.