We had 6 Ketonians attend the online meetup on November 7, 2020.
Introductions
We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today? A few of the responses include:
Elevated Blood sugar while Carnivore
Enjoy people at work
Century mark of weight lost
Interested in starting fasting
Surviving
Struggling during COVID
Attended Meetup
Announcements
Next meetups will be:
December 5 - Location TBD
January 2 - Location TBD
February 6 - Location TBD
Recipes
None
Ketonian Story
No story was shared this month
Main Topic / Additional Discussion
The main topic was open. Here is some of the discussion and other topics:
Keto recipes sweet can be a slippery slope for some people
Biggest Little Farm - A movie about regenerative agriculture.
Fat: A Documentary 2 is in the works, releasing early in 2021
Fat Fiction - another movie available on amazon prime
Adapt Clinic from last year was discussed. This had local docs, Tim Noonan and Sean O’Mara
The Case for Keto is a new book by Gary Taubes
End Your Carb Confusion - by Eric C. Westman, M.D. and Amy Berger, CNS
Chronometer, My Fitness Pal and Carb Manager are three apps for tracking carbs.
DietDoctor.com offers meal plans to members.
Dr Cywes the carb addition doc has some good youtube videos.
Joan Ifland also has some good podcasts and books
Low carb boca and other low carb events can be found at lowcarbevents.com
Maria Emmerich’s weekly virtual summit is a good approach to virtual summits.
Book Club
We had a good discussion of Parts 2 and 3 of Why We Get Sick by Benjamin Bikman PHD after the meeting. We’ll discuss the choosing the next book in December.
Plans for Next Meetup
Date and Location - November 7 - Online
Recipe walk through - None
Keto Story - None
Main Topic(s) - Open