We had 8 Ketonians attend the online meetup on December 5, 2020.
Introductions
We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?
A few of the responses include:
Started Keto
Struggling after Thanksgiving
Pork rind chaffle stuffing for Thanksgiving
Walking to see Christmas lights.
Announcements
Next meetups will be:
January 2 - Location TBD
February 6 - Location TBD
March 6 - Location TBD
Main Topic / Additional Discussion
The main topic was open. Here is some of the discussion and other topics:
Several movies / documentaries were discussed:
FAT: A Documentary - by Vinnie Tortorich
FAT: A Documentary 2 - By Vinnie Tortorich releasing January 1
Fat Fiction - By Dr. Mark Hyman
Book Club
In February the next edition of our book club will take place. We will be reading the following:
End Your Carb Confusion - By Dr. Eric Westman and Amy Berger MS CNS
Miscellaneous items
Many avocado oils are not pure. https://www.ucdavis.edu/food/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils/
Sir Kensingtons Avocado Oil Mayo
Costco
Hy-Vee
Target
Nathan’s Ceasar Salad Dressing Recipe
Book Club
The next edition of the book club will take place in February. We will be reading End Your Carb Confusion by Dr. Eric Westman and Amy Berger MS CNS.
Plans for Next Meetup
Date and Location - January 2 - Online
Recipe walk through - None
Keto Story - None
Main Topic(s) - Open