We had 16 Ketonians attend our second online meetup on May 2, 2020.
INTRODUCTIONS
We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today? A few of the responses include:
A1C down to 6.1 without any insulin
70 lbs lost
Continuing to lose weight.
Had to take an antibiotic.
Home made Caesar dressing.
Back to Keto - having Tandoori chicken.
Having a few troubles after 2 years on Keto.
Trying to stay away from keto sweets.
ANNOUNCEMENTS
Next meetups will be:
June 6 - Location TBD
July 11 - Location TBD (Skipping July 4)
August 1 - Location TBD
RECIPES
No recipes were shared.
KETONIAN STORY
No story was shared this month.
MAIN TOPIC / ADDITIONAL DISCUSSION
The main topic was What inspires you to stay with keto? Here are some of the discussion for this and other topics:
LCBO.com - Liquor Control Board of Ontario, Lists the carb contents of alcohols
Leonard’s blog - https://www.ravefoods.com/blogs/some-pretty-rave-blogging
Shawn Baker’s MeatRx site
FAT: A documentary - available on Amazon Prime Video
Amber O’hearn for carnivore https://www.mostly-fat.com/author/emirica/
Caesar Salad Dressing Recipe https://www.ruled.me/keto-5-minute-caesar-dressing/
Vanilla Chia Seed Pudding https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/
http://www.wholesomeyum.com - Check out her line of Bestii sweeteners. She has 4 different ones, some are meant for baking
Weight loss protein suggestions:
.6 grams of protein per kilogram of body weight
7 grams of protein per ounce in most meats
Ketocon.org has 2018 videos available for free. 2019 coming.
Biotin to help with hair loss.
Ketotarian by Dr. Will Cole for a vegetarian version of keto.
PLANS FOR NEXT MEETUP
Date and Location - June 6 - Most likely online
Recipe walk through - None
Keto Story - None
Main Topic(s) - What are some non-weight-loss related health improvement you have seen from Keto.