July 11, 2020 Meetup Recap

We had 7 Ketonians attend the online meetup on July 11, 2020.

Introductions

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today? A few of the responses include:

• Doing gut repair

• Ready to start exercising.

• Ready to get serious again.

• 90 pounds lost!

Announcements

Next meetups will be:

• August 1 - Location TBD

• September 5 - Location TBD

• October 3 - Location TBD

Recipes

No recipes were shared

Ketonian Story

No story was shared this month.

MAIN TOPIC / ADDITIONAL DISCUSSION

The main topic was What are your suggestions for a book club? Here is some of the discussion and other topics:

• Book Club

  • Book suggestions

    • Why We get Sick by Benjamin Bikman, PhD

    • Obesity Code by Jason Fung, MD

    • Eat Rich, Live Long by Ivor Cummins & Jeffery Gerber, MD

    • Sacred Cow by Diana Rodgers & Robb Wolf

    • The Carnivore Code by Paul Saladino, MD

    • The Carnivore Cookbook by Maria and Craig Emmerich

  • Try to pick book before next Meetup so we can schedule the book club then.

  • Use a poll to determine best time to meet.

• Tried beef liver and it was OK

• Eichtens Buffalo Liver braunschweiger - no fillers, and tastes great

• Online and Other Conferences

  • Maria Emmerich Keto Adapted Virtual Conference

  • Low Carb San Diego Virtual Conference $49 with “Virtual2020” discount code before 8/1

  • Low Carb International All Stars

  • Sleep Summit

  • KetoCon Online 2020 Video List

    • Tickets $99

  • Dr Ben Bocchicchio (presenter at Low Carb San Diego)

    • His lecture

    • Video of exercises and machines

    • Video of a workout with an older woman

    • Exercise Coach offers similar workouts in Eden Prairie and Minnetonka

• Home made Bacon Recipe

• Sarah Hallberg Cancer is in remission

Plans for Next Meetup

• Date and Location - August 1 - Online

• Recipe walk trough - None

• Keto Story - None

• Main Topic(s) - None