We had 5 Ketonians attend the online meetup on August 1, 2020.
Introductions
We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today? A few of the responses include:
Not gaining weight
Getting some motivation
Announcements
Next meetups will be:
September 5 - Location TBD
October 3 - Location TBD
November 7 - Location TBD
Recipes
Mary Jo shared Maria Emmerich’s dairy free chaffle recipe
Ketonian Story
No story was shared this month.
MAIN TOPIC / ADDITIONAL DISCUSSION
The main topic was Should we get the book club going? Here is some of the discussion and other topics:
Book Club
We have decided to do a book club on the following book: Why We get Sick by Benjamin Bikman, PhD
The book has three sections, so the plan is to tackle one section at a time.
We will have a pole in the facebook group to determine when to hold the book club, one possibility was to reserve 30 minutes following the monthly meetup.
Milk Hazelnuts is a good heavy whipping cream alternative.
Online summits are available if you are missing Keto conferences
Keto Certified
There are a few different versions of Keto Certification available. Some just seem to be a paid rubber stamp, others might do some quality control
Paleo Foundation - Just seems to be a pay for certification approach.
Ketogenic.com - Requires some testing of the product.
Mikhaila Peterson has a podcast in the carnivore area
Plans for Next Meetup
Date and Location - September 5 - Online
Recipe walk trough - None
Keto Story - None
Main Topic(s) - Open