We had 11 Ketonians attend the online meetup on January 2, 2021.
Introductions
We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?
A few of the responses include:
Using exercise bands
Here for support
Weight creeping up during the holidays
93 pounds down
Feeling holiday “fluffy”
Had a good month of December
10 pounds lost after stopping coffee
Lost 145 pounds total off all diabetes meds
Need to gain muscle mass
Announcements
Next meetups will be:
February 6 - Location TBD
March 6 - Location TBD
April 3 - Location TBD
Next Book Club
Starting after February meetup (number of sessions TBD)
End Your Carb Confusion - Eric Westman MD and Amy Berger, CMS
Main Topic / Additional Discussion
The main topic was open. Here is some of the discussion and other topics:
One member has had success by stopping coffee - https://mariamindbodyhealth.com/why-i-dont-drink-coffee/
Rebounding can be good for reducing swelling - https://www.wellbeingjournal.com/rebounding-good-for-the-lymph-system/
Want to start more fasting
Great chorizo - https://grasslandbeef.com/bison-chorizo-sausage
Annette Bosworth has a ketone / glucose index - https://bozmd.com/measuring-ketones-is-important/
Ketomojo has a trade in program for getting a new device.
Carnivore books
Dr Sean O’Mara’s website - https://medconwellness.com/
CBS Radio Mystery Theater - https://www.cbsrmt.com/