April 3, 2021 Meetup Recap

We had 8 Ketonians attend the online meetup on April 3, 2021.

Introductions

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

A few of the responses included:

• Getting back to mostly carnivore

• Lion diet (all meat) for March. Lost 12 pounds.

• 20 pounds from weight goal

• Here for the comradery

• Needed community with people doing the same stuff

• Co-workers didn’t eat the donuts

• Back in Keto after finishing school.

• Recovering from surgery

• Love using the fastic fasting app https://web.fastic.com/

Announcements

• Next meetups will be:

  • May 1 - Location TBD

  • June 6 - Location TBD

  • July 3 - Location TBD

• Book Club

  • Book - The Case for Keto by Gary Taubes

  • Next Club - June 6 after the meetup

  • Sections - TBD. Starting the book.

Main Topic / Additional Discussion

The main topic was open. Here is some of the discussion and other topics:

• Check out MyKetoRecovery on facebook, instagram, twitter and youtube.

• fastic fasting app https://web.fastic.com/

• There is some controversy over whether fasting may cause muscle loss. Here’s one anecdote where it didn’t.

• Keto Life Support podcast by Kim Howerton

• Keto in the Chaos YouTube Channel is interesting

• Reddit has a good intermittent fasting sub-reddit.

• Keto Chow can be use for lots of things including ice cream.

• Clean Eatz is a meal delivery service with Keto options.

• US Wellness has great whole ribeyes and bison chorizo sausage

• Costco business center has a wide selection of meats.

  • Samco Lean Shredded Beef is great when fried in a wok

• Lamb is rich in omega-3 fatty acids

• Ben Bikman’s Metobolic Classroom podcast is good.

• Maria Emmerich’s keto bread is all the rage, but it may be difficult to make correctly?