We had 7 Ketonians attend the in-person meetup on August 7, 2021.
Introduction
We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?
A few responses included:
3 years following the ketogenic lifestyle
Ketogenic lifestyle not diet.
No longer worried about dementia or diabetes side-effects.
Announcements
Next Meetups will be:
September 4 - Location Online
October 2 - Golden Valley Library.
November 6 - Location TBD
Book Club
We skipped book club on August 7th. Tentative plan is to finish the book on September 4.
Chapters 8 -- end of book
Keto Treats / Recipe
Jacques brought a couple of samples from The Happy Healthy Buddah. The coffee cake and crackers were excellent. They may have mail order available soon.
Main Topic / Additional Discussion
The main topic was open. Here were some items brought up during discussion:
Books:
Diabetes Code by Dr. Jason Fung
Why We Get Sick by Benjamin Bikman, PhD
Food:
4th & Heart Ghee - Himalayan Pink Salt Flavor recommended.
Redmond Real Salt - Smoked salt and Re-Lyte mentioned
Events:
Keto Summit Omaha - Mary Jo and Kristin are going.
Apps: