May 5, 2018 Meetup Scheduled

The next meetup will be on May 5, 2018 at the Brookdale Library in Meeting Room AB from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What was your most memorable recent keto meal?
10:00 AM – Announcements
10:10 AM – Treats
                - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - How to use blood glucose and ketone meters.
                 - How to convince family members to try keto.
                 - Additional topics generated during discussion.
11:20 AM – Suggestions for next meeting question / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

April 7, 2018 Meetup Scheduled

The next meetup will be on April 7, 2018 at the Champlin Library from 9:30 AM to 11:30 AM.

Details

I'm going to experiment adding a little structure to the meetings based upon some great suggestions by Donna. We'll have a brief question each meeting during introductions so we can get to know each other better and a suggested topic during the meeting.

Agenda

9:30 AM - Small talk while people get settled
9:40 AM - Introductions - Introduction question: What is one of your favorite things about the ketogenic diet?
10:00 AM - Share keto treats if any (none required, but feel free to share if desired)
10:05 AM - Help spread the word about Minnesota Ketonians
10:10 AM - Main Topic - What is one of your "go to" keto meals?
11:20 AM - Suggestions for next meeting question / topic
11:30 AM - Small talk until you are ready to leave.

SIGN UP

Be sure to sign up on meetup.com if you are interested in coming.