Meetup Scheduled

November 7, 2020 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, November 7, 2020 using zoom at the following URL https://us02web.zoom.us/j/83208409238?pwd=aGJsb05WZWZkaTlvWUJOTVVKZXV0UT09 from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • December 5 - Location TBD

    • January 2 - Location TBD

    • February 6 - Location TBD

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

NOTE: There will be a 5-10 minute break after the meetup has ended and then the Minnesota Ketonians Book Club will start. Jamie will be leading a discussion of parts 2 and 3 (Chapters 9-13) of Benjamin Bikman, PhD's book Why We Get Sick.

October 3, 2020 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, October 5, 2020 using zoom at the following URL (https://us02web.zoom.us/j/81401740744?pwd=UmhTbVFKUVYwcElpUllvUzdLamk0Zz09 from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • November 7 - Location TBD

    • December 5 - Location TBD

    • January 2 - Location TBD

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

NOTE: There will be a 5-10 minute break after the meetup has ended and then the Minnesota Ketonians Book Club will start. Jamie will be leading a discussion of part 2 (Chapters 9-13) of Benjamin Bikman, PhD's book Why We Get Sick.

September 5, 2020 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, September 5, 2020 using zoom at the following URL (https://us02web.zoom.us/j/86088120896?pwd=Njg2TnpQWkZRdGlBcWdpNFUzOGw1UT09) from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • October 3 - Location TBD

    • November 7 - Location TBD

    • December 5 - Location TBD

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

NOTE: There will be a 5-10 minute break after the meetup has ended and then the Minnesota Ketonians Book Club will start. Jamie will be leading a discussion of part 1 (Chapters 1-8) of Benjamin Bikman, PhD's book Why We Get Sick.

August 1, 2020 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, July 11, 2020 using zoom at the following URL (https://us02web.zoom.us/j/89740828583?pwd=S05nYno2Q0ZJQStUTnpZUmJlUXhyUT09) from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • September 5- Location TBD

    • October 3 - Location TBD

    • November 7 - Location TBD

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

  • Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Should we get the book club going?

  • Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

July 11, 2020 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

Details

The next meetup will be held Saturday, July 11, 2020 using zoom at the following URL (https://us02web.zoom.us/j/85680007647) from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • August 1 - Location TBD

    • September 5- Location TBD

    • October 3 - Location TBD

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

  • Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - What are your suggestions for a book club?

  • Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

June 6, 2020 Online Meetup Scheduled

This is our third online meeting. We are using zoom which is free to download, install and use. The Hennepin county library meeting rooms for April and May have been canceled due to COVID-19. Please be patient with each other as we learn how to use the online meeting tools.

DETAILS

The next meetup will be held Saturday, June 6, 2020 using zoom at the following URL (https://us02web.zoom.us/j/86274109826) from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

- Next Meetups

o July 11 - Location TBD (Skipping July 4)

o August 1 - Location TBD

o September 5- Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - What are some non-weight-loss related health improvement you have seen from Keto?

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

May 2, 2020 Online Meetup Scheduled

This is our second experiment at an online meeting. We are using zoom which is free to download, install and use. The Hennepin county library meeting rooms for April and May have been canceled due to COVID-19. Please be patient with each other as we learn how to use the online meeting tools.

DETAILS

The next meetup will be held Saturday, May 2, 2020 using zoom at the following URL (https://us02web.zoom.us/j/89325745578) from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

- Next Meetups

o June 6 - Location TBD

o July 11 - Location TBD (Skipping July 4)

o August 1 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - What inspires you to stay with keto?

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

April 4, 2020 Online Meetup Scheduled

This is our first experiment at an online meeting. We are using zoom which is free to download, install and use. The Hennepin county library meeting rooms for April and May have been canceled due to COVID-19. Please be patient with each other as we learn how to use the online meeting tools.

Details

The next meetup will be held Saturday, April 4, 2020 using zoom at the following URL (https://zoom.us/j/626824289) from 9:30 to 11:30 AM.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

- Next Meetups

o May 2 - Location TBD (May be online)

o June 6 - Location TBD

o July 11 - Location TBD (Skipping July 4)

10:10 AM – Recipe / Treats

- Recipe Walkthru - None

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - Open

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

March 7, 2020 Meetup Scheduled

The next meetup will be held Saturday, March 7, 2020 at the Southdale Library in Helen Young Meeting Room in Edina, Minnesota from 9:30 to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

- Next Meetups

o April 4 - Plymouth Library

o May 2 - Location TBD

o June 6 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - Bill Herrington from Hy-Vee Seafood and meat department will speak with us.

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

February 1, 2020 Meetup Scheduled

The next meetup will be held Saturday, February 1, 2020 at the Brookdale Library in Meeting Room ABC in Brooklyn Center, Minnesota from 9:30 to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: In 60 seconds or less, What brings you here today?

10:00 AM – Announcements

- Next Meetups

o March 7 - Southdale Library

o April 4 - Plymouth Library

o May 2 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - Keto Brownies - Lenny

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - Open

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.