The next meetup will be held on Saturday, November 2, 2019 at the Brookdale Library in meeting room AB from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups

o December 7 - Brookdale Library

o January 4 - Plymouth Library

o February 1 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None Planned

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics

o Dr Sean O'Mara will present material similar to his Adapt Minnesota presentation.

+ Intro to Optimized Health vs Health

+ Going beyond Keto: What are beneficial interventions.

+ Expect changes and emerging signs to watch for in optimized health.

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.