June 1, 2019 Meetup Recap

We had 21 Ketonians attend the June 1, 2019 meetup held at the Brookdale Library in Brooklyn Center. There were a few new faces as well as several returning members.

Small Talk

We had small talk for a few minutes while people gathered.

Introductions

We each introduced ourselves and answered the question: What is a recent keto success?

Several items were mentioned including:

  • Feeling better

  • Improved acid reflux

  • Being able to eat homemade butter when still having an intolerance for commercial butter.

Announcements

Next meetups will be:

  • July 6 - Plymouth Library Meeting Room

  • August 3 - Location TBD

  • September 7 - Location TBD

The Adapt Minnesota keto event will be held in White Bear Lake on June 20. Tickets still available.

We are hoping to have a Pot Luck Picnic which will include a Pig Roast. It will likely be sometime in August / September and most likely have a cost around $15 per person.

Recipes

There were no recipes this time.

Ketonian Story

There was no story this time.

Main Topic / Additional Discussion

  • There was talk about Keto MinneFest and the Lakes Area Low Carb Event that occurred in May. Both were great events.

  • Presentation - Katie gave a presentation (click here for a PDF) that includes some of the information that she will be presenting at Adapt Minnesota.

    • Recommend not using the word “Keto” with medical professionals. Discuss more about low-carb or cutting out sugars, or eating real foods.

    • Recommends Squatty Potty and pay attention to your stools, should be pooping every day. Find out what is causing the problem.

    • Coca Pulse Test - take pulse for 60 seconds right away in morning, put item on your tongue. Retake the pulse again, if it goes up 6-10 pulses after 2 minutes of putting test food on tongue, then you are likely sensitive to the food.

    • Mind Body Bookclub (on Facebook) - they cover different topics each month. August 10th at Keg and Case (Forest to Fork). Will read a foraging book and discuss. She usually has an expert come for the topic as well.

  • Charlie shared his recent experience making butter from unpasteurized cream

    • Put heavy cream in food processor and let it churn for 4-5 minutes.

    • Drain off butter milk

    • Wash butter, add salt if desired

    • Eat

Plans for Next Meetup

  • Date and Location - July 6 Plymouth Library

  • Recipe Walk Through - Mike

  • Keto Story - None Planned

  • Main Topic(s)

June 1, 2019 Meetup Scheduled

The next meetup will be held on Saturday June 1 at the Brookdale Library Meeting Room AB in Brooklyn Center, MN from 9:30 AM to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
- Introduction question: What is a recent keto success?
10:00 AM – Announcements
- Next Meetups
o July 6 - Plymouth Library
o August 3 - Location TBD
- Adapt Minnesota event July 20
- Picnic possibilities
10:10 AM – Recipe / Treats
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
- Keto Story - None Planed
- Presentation - Nutritional Therapy - Katie Newman
- Main Topics - Open
- Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

First Keto MinneFest Recap

Keto MinneFest was a huge success. I am truly amazed at how many people were involved in making it a success. Maria Emmerich’s talk was amazing. Unfortunately I only saw about half the talk as I was kept fairly busy doing everything from solving minor technical issues to doing dishes. But the feedback indicates that people enjoyed the event, found it educational and worthwhile.

Here is a video produced by Jason Norden and available on the Twin Cities Keto YouTube channel.

Below are some pictures taken by Carl Franklin of the 2 Keto Dudes.


May 4, 2019 Meetup Recap

We had 24 Ketonians attend the May 4, 2019 Meetup held at the Plymouth Library. There were a few new Ketonians as well as several returning Ketonians.

Small Talk

We had small talk for a few minutes while people gathered and we hauled in the swag for Keto MinneFest.

Introductions

We each introduced ourselves and answered the question: What is a recent keto success?

Several Items were mentioned including:

  • Losing over half your body weight.

  • No more high blood pressure.

  • Gaining 7 pounds of muscle while losing 10 pounds of fat (confirmed by Dexa Scan).

  • Still keeping keto.

  • Excited for a Keto summer.

  • Lots of discussion about continuous glucose monitors (CGM).

  • Boundless energy for working out.

Announcements

Next meetups will be:

  • June 1 - Brookdale Library in Brooklyn Center

  • July 6 - Plymouth Library

  • August 3 - Location to be determined

Keto MinneFest is almost here. We had tons of swag to pack in the swag bags to give out to attendees. Pamela Zorn will be giving two cheese making demonstrations.

Recipes

  • Kaysen brought two types of peanut butter chocolate chips cookie dough balls. The group like the ones with Kerrygold butter better.

    • Keto! Chocolate Chip Peanut Butter Cookie Dough Balls by Kasen Newman - Kaysen the Keto Kid

      • Ingredients:

        • 1 - 8 oz. package of cream cheese (softened)

        • 1 - 28 oz. jar (3 cups) of peanut butter

        • 3/4 cup powdered sweetener (Swerve confectioners)

        • 1 tsp vanila

        • 1/2 tsp salt (Redmond’s Real Salt)

        • 3/4 cup Chocolate Chips (Lily’s, Luv, Explorado Market)

        • 1 cup Kerry Gold Butter (optional)

      • Directions:
        1. With a mixer, mix the softened cream cheese, peanut butter, sweetener, vanilla and salt together well.
        2. Fold in chocolate chips
        3. Roll into approximately 1 tbsp sized balls (may need to refrigerate for a bit first if using butter).
        4. Place the balls on a baking sheet lined with parchment or wax paper.
        5. Freeze for 1 - 2 hours until solid.
        6. Store in an air tight container in the freezer

      • Macros (without butter)
        Serving size: 1 ball
        Calories: 104
        Fat: 8.5 g
        Protien: 3.5 g
        Carbs: 6 g
        Fiber: 3 g
        Net Carbs: 3 g

  • Claudia brought samples of Coffee and Tea that will be served at Keto MinneFest.

Ketonian Story

No story this month.

Main Topic / Additional Discussion

The main topic was open, but there was some discussion. Where were some of the items mentioned over the course of the meeting.

  • Adapt Minnesota - This is a one day Keto event on July 20 featuring Eric Westman, Maria Emmerich, Sean O’Mara, Tim Noonan, Katie Newman, and Paul Ratte. Tickets are $60.

  • Lakes Area Low-Carb Conference - This event is held in Pequot Lakes, MN on May 18. Only a few tickets remain Tickets are less than $20.

  • Trader Joe’s Oven-Baked Cheese Bites were mentioned has a crunchy cheese product that has mixed reviews. Some suggest using it in faux onion soup or as croutons.

  • Quest Protein Chips were mentioned. Pat is working on perfecting her own recipe for them.

  • The Keto Bread recipe by Maria Emmerich was mentioned by Ro. She sliced it thinly then fried in butter to make a crispy chip.

  • Fathead dough deep fries great. So does halloumi chees and bread cheese.

  • While Ketoers don’t need to avoid fat, air fryers are a good alternative for those that like frying without the mess of tallow or lard.

  • Always Hungry? by David Ludwig was mentioned by Mike. His girlfriend (non-keto) went to a dietitian and was told to lower her carb intake. Also discussed sprouted bread.

  • Carnivore - Some people have had great success with carnivore, while others have struggle with a rash or other issues. Discussion of eating organ meats such as liver to ensure adequate nutrients. There was some discussion who wanted to “Throw down on a cow” to pack the freezer with some healthy beef.

  • Annette Bosworth recommends occasionally having braunschweiger as a good source of palatable liver.

  • Pat Dennis is the author of Fat Old Woman in Las Vegas: Gambling Dieting and Wicked Fun. She is working on a keto book.

  • Restore Nasal Spray - Immediately alleviated Kaysen’s allergy symptoms.

Plans for Next Meetup

  • Date and Location - June 1 at the Brookdale Library in Brooklyn Center.

  • Recipe Walkthrough - None scheduled

  • Keto Story - None Scheduled

  • Main Topic - Open



May 4, 2019 Meetup Scheduled

The next meetup will be held on Saturday May 4 at the Plymouth Library meeting room in Plymouth, MN from 9:30 AM to 11:30 AM. We will also be having a Keto MinneFest swag bag packing party after the meeting is over if you are available.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
- Introduction question: What is a recent keto success?
10:00 AM – Announcements
- Next Meetups
o June 1 - Brookdale Library in Brooklyn Center
o July 6 - Location TBD
- Updates on Keto Minnefest.
10:10 AM – Recipe / Treats
- Recipe - Peanut butter chocolate chip cookie dough balls - Kaysen
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
- Keto Story - None Planed
- Main Topics - Open
 - Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Keto MinneFest swag bag packing party until you are ready to leave. We have the room until 4:30 when we will need to pack up.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

April 6, 2019 Meetup Recap

We had a record breaking 43 Ketonians attend the April 6, 2019 Meetup held at LUV Ice Cream in North Saint Paul, MN. There were several new faces as well as several returning friends.

SMALL TALK

We had small talk for a few minutes while people gathered.

INTRODUCTIONS

We each introduced ourselves and answered the question: What is a recent keto success?

Several items were mentioned including:

  • Being a healthier kid.

  • Influencing friends and family to become healthier.

  • Improving LDL

ANNOUNCEMENTS

Next Meetups will be:

  • May 4 - Plymouth Library - This will be an extended Meetup with prep for Keto MinneFest afterward.

  • June 1 - Brookdale Library in Brooklyn Center

Keto MinneFest Updates

  • We have our chef secured, thanks to Chef Tim for his help.

  • Tickets are sold out

RECIPES

  • Chelsea brought both Lemon Bars and keto “snickers” bars. She hasn’t perfected the “snickers” recipe yet but she is working on it.

KETONIAN STORY

No story this month.

MAIN TOPIC / ADDITIONAL DISCUSSION

There wasn’t a main topic, but there was lots of discussion between Ketonians.

Items brought up over the course of the meeting.

  • Keto Konversations is a new theme for the Twin Cities Keto You Tube channel that will feature local people living the keto lifestyle. John was Jason’s first interview. Contact Jason if you are interested in participating in a Keto Konversation.

  • The Lakes Area Low-Carb Conference is a one day conference on May 18 in Pequot Lakes featuring Dr. Eric Westman, Adele Hite, Jenni Calihan, and Amy Berger. Tickets are available on Eventbrite. The conference is organized by Dr. Jeremiah Eisenschenk, a family practice physician in the Brainerd, Minnesota area.

  • Adapt Your Life conference is coming to Minnesota on July 20. Details are being

PLANS FOR NEXT MEETUP

  • Date and Location - May 4 at the Plymouth library in Plymouth, MN

  • Recipe Walk Through - None scheduled

  • Keto Story - None scheduled

  • Main Topic - Open

April 6, 2019 Meetup Scheduled

The next meetup will be held on Saturday April 6 at the LUV Ice Cream Cafe 2587 7th Ave E, North St Paul, MN 55109 from 9:30 AM to 11:30 AM. This is a keto-friendly ice cream shop so it’s a great chance to try some out.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
– Introduction question: What is a recent keto success?
10:00 AM – Announcements
– May 4 meetup Plymouth Library
– June 1 meetup location TBD
– Updates on Keto Minnefest.
10:10 AM – Recipes / Treats
– Recipe Walk Through - Chelsea
– Share keto treats if any (**none required, but feel free to share if desired)
10:20 AM – Main Topics
– Keto Story - Chelsea
– Main Topics - Open
– Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

LUV.jpg

Lakes Area Low-Carb Conference

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Keto MinneFest isn’t the only low-carb event in Minnesota. Dr. Jeremiah Eisenschenk, a family practice physician in the Brainerd, Minnesota area, is hosting the Lakes Area Low-Carb Conference in Pequot Lakes Minnesota. The conference will feature four nationally acclaimed special guest speakers!

Eric Westman MD, MHS

Adele Hite RD, MPH

Jenni Calihan BA, MBA

Amy Berger MS, CNS

Tickets are limited and the event is expected to sell out, so get your tickets early. Check out the Eventbrite site for more information:

https://www.eventbrite.com/e/lakes-area-low-carb-conference-2019-tickets-56826764382

March 2, 2019 Meetup Recap

We had 15 Ketonians attend the March 2, 2019 meetup held at the St. Croix Yacht Club in Stillwater, MN. There were some new faces as well as several returning members.

Small Talk

Ro explained the how we can use the space for our Keto MinneFest and we had small talk for a few minutes while people gathered.

Introductions

We each introduced ourselves and answered the question: What is a recent keto success?

Several items were mentioned including:

  • People curious about keto success

  • Cooking keto meals

  • Vacationing and not going too far off track

  • Improving LDL

  • Improved focus and concentration

Announcements

Next Meetups will be:

  • April 6 - Luv Ice Cream

  • May 4 - Plymouth Library

  • June 1 - Location to be determined

Keto MinneFest Updates

  • We have signed the agreement and paid for the space at the St. Croix Yacht Club.

  • Kickstarter is sold out

  • Eventbrite sales have begun

Recipes

Ketonian Story

No story this month, but we have one lined up for next month!

Main Topic / Additional Discussion

There wasn’t a main topic, but there was lots of great discussion.

Items brought up over the course of the meeting.

  • The Lakes Area Low-Carb Conference is a one day conference on May 18 in Pequot Lakes featuring Dr. Eric Westman, Adele Hite, Jenni Calihan, and Amy Berger. Tickets are available on Eventbrite. The conference is organized by Dr. Jeremiah Eisenschenk, a family practice physician in the Brainerd, Minnesota area.

    • Several of Minnesota Ketonians are planning on attending and may look into renting a house in the Pequot Lakes area.

  • Seasoned Specialty Food Market - A place to buy great food on Grand Avenue in Saint Paul.

Plans for Next Meetup

  • Date and Location - April 6 at LUV Ice Cream in North Saint Paul

  • Recipe Walk Through - Chelsea

  • Keto Story - Chelsea

  • Main Topic - Open

March 2, 2019 Meetup Scheduled

The next meetup will be held on Saturday March 2 at the St. Croix Yact Club, 6413 St Croix Trail N, Stillwater, MN 55082 from 9:30 AM to 11:30 AM.

NOTE: Take a left after entering just before the Sunnyside Marina building. Parking is available near the clubhouse.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
– Introduction question: What is a recent keto success?
10:00 AM – Announcements
– April 6 meetup location LUV Ice Cream in North St. Paul
– May 4 meetup location TBD
– Updates on Keto Minnefest.
10:10 AM – Recipes / Treats
– Recipe Walk Through - None planned
– Share keto treats if any (**none required, but feel free to share if desired)
10:20 AM – Main Topics
– Keto Story - None Planned
– Main Topics - None Planned
– Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.