October 5, 2019 Meetup Scheduled

The next meetup will be held on Saturday, October 5, 2019 at the Golden Valley Library in the meeting room from 9:30 AM to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups
o November 2 - Brookdale Library - Brooklyn Center
o December 7 - Location TBD
o January 4 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - Shake using L-Glutamine - Ro

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics
- Keto Story - None planned
- Main Topics
o Lessons Learned at KetoCon - Leonard will share what he learned from a perspective of someone doing keto for a few months
- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.