January 4, 2020 Meetup Scheduled

The next meetup will be held Saturday, January 4, 2020 at the Plymouth Library in Meeting Room in Plymouth, Minnesota from 9:30 to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups

o February 1 - Brookdale Library

o March 7 - Southdale Library

o April 4 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None Planned

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - Melissa will discuss what she learned after spending time with Dr. Eric Westman.

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

December 7, 2019 Meetup Scheduled

The next meetup will be held Saturday, December 7, 2019 at the Brookdale Library in Meeting room C from 9:30 to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups

o January 4 - Plymouth Library

o February 1 - Brookdale Library

o March 7 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None Planned

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics - Open

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

November 2, 2019 Meetup Scheduled

The next meetup will be held on Saturday, November 2, 2019 at the Brookdale Library in meeting room AB from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups

o December 7 - Brookdale Library

o January 4 - Plymouth Library

o February 1 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None Planned

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics

- Keto Story - None planned

- Main Topics

o Dr Sean O'Mara will present material similar to his Adapt Minnesota presentation.

+ Intro to Optimized Health vs Health

+ Going beyond Keto: What are beneficial interventions.

+ Expect changes and emerging signs to watch for in optimized health.

- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

October 5, 2019 Meetup Scheduled

The next meetup will be held on Saturday, October 5, 2019 at the Golden Valley Library in the meeting room from 9:30 AM to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups
o November 2 - Brookdale Library - Brooklyn Center
o December 7 - Location TBD
o January 4 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - Shake using L-Glutamine - Ro

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics
- Keto Story - None planned
- Main Topics
o Lessons Learned at KetoCon - Leonard will share what he learned from a perspective of someone doing keto for a few months
- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

September 7, 2019 Meetup Scheduled

The next meetup will be held on Saturday, September 7 in the West Shelter at the Spring Lake Park Reserve in Hastings, MN from 9:30 AM to 11:30 AM. The Second Minnesota Ketonians Picnic will take place right afterwards.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups
o October 5 - Golden Valley Library - Golden Valley
o November 2 - Location TBD
o December 7 - Location TBD

10:10 AM – Recipe / Treats

- Recipe Walkthru - None planned

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics
- Keto Story - None planned
- Main Topics
o None Planned
- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

August 3, 2019 Meetup Scheduled

The next meetup will be held on Saturday, August 3 in the large meeting room at the Wentworth Library in West St. Paul from 9:30 AM to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

- Introduction question: What is a recent keto success?

10:00 AM – Announcements

- Next Meetups
o September 7 - Brookdale Library in Brooklyn Center
o October 5 - Location TBD
o November 2 - Location TBD

- Picnic / Pig Roast Updates

10:10 AM – Recipe / Treats

- Recipe Walkthru - None Planned

- Share keto treats if any (none required, but feel free to share if desired)

10:20 AM – Main Topics
- Keto Story - Amy will share her story about Type ! diabetes and Keto
- Main Topics
o Meat Smokers - What does everyone know?
o Ketofest Recap
o Adapt Minnesota Recap
- Additional topics generated during discussion.

11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

July 6, 2019 Meetup Scheduled

The next meetup will be held on Saturday July 6 at the Plymouth Library Meeting Room in Plymouth, MN from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
- Introduction question: What is a recent keto success?
10:00 AM – Announcements
- Next Meetups
o August 3 - Wentworth Library in Dakota County
o September 7 - Location TBD
- Adapt Minnesota event July 20
- Picnic Updates
10:10 AM – Recipe / Treats
- Recipe Walkthru - Mike
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
- Keto Story - None Planed
- Presentation - Keto and Fasting - Brenda Zorn
- Main Topics - Open
- Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if you are interested in coming.

Tagged: Meetup Scheduled

June 1, 2019 Meetup Scheduled

The next meetup will be held on Saturday June 1 at the Brookdale Library Meeting Room AB in Brooklyn Center, MN from 9:30 AM to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
- Introduction question: What is a recent keto success?
10:00 AM – Announcements
- Next Meetups
o July 6 - Plymouth Library
o August 3 - Location TBD
- Adapt Minnesota event July 20
- Picnic possibilities
10:10 AM – Recipe / Treats
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
- Keto Story - None Planed
- Presentation - Nutritional Therapy - Katie Newman
- Main Topics - Open
- Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

May 4, 2019 Meetup Scheduled

The next meetup will be held on Saturday May 4 at the Plymouth Library meeting room in Plymouth, MN from 9:30 AM to 11:30 AM. We will also be having a Keto MinneFest swag bag packing party after the meeting is over if you are available.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
- Introduction question: What is a recent keto success?
10:00 AM – Announcements
- Next Meetups
o June 1 - Brookdale Library in Brooklyn Center
o July 6 - Location TBD
- Updates on Keto Minnefest.
10:10 AM – Recipe / Treats
- Recipe - Peanut butter chocolate chip cookie dough balls - Kaysen
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
- Keto Story - None Planed
- Main Topics - Open
- Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Keto MinneFest swag bag packing party until you are ready to leave. We have the room until 4:30 when we will need to pack up.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

April 6, 2019 Meetup Scheduled

The next meetup will be held on Saturday April 6 at the LUV Ice Cream Cafe 2587 7th Ave E, North St Paul, MN 55109 from 9:30 AM to 11:30 AM. This is a keto-friendly ice cream shop so it’s a great chance to try some out.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
– Introduction question: What is a recent keto success?
10:00 AM – Announcements
– May 4 meetup Plymouth Library
– June 1 meetup location TBD
– Updates on Keto Minnefest.
10:10 AM – Recipes / Treats
– Recipe Walk Through - Chelsea
– Share keto treats if any (**none required, but feel free to share if desired)
10:20 AM – Main Topics
– Keto Story - Chelsea
– Main Topics - Open
– Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.