March 2, 2019 Meetup Scheduled

The next meetup will be held on Saturday March 2 at the St. Croix Yact Club, 6413 St Croix Trail N, Stillwater, MN 55082 from 9:30 AM to 11:30 AM.

NOTE: Take a left after entering just before the Sunnyside Marina building. Parking is available near the clubhouse.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
– Introduction question: What is a recent keto success?
10:00 AM – Announcements
– April 6 meetup location LUV Ice Cream in North St. Paul
– May 4 meetup location TBD
– Updates on Keto Minnefest.
10:10 AM – Recipes / Treats
– Recipe Walk Through - None planned
– Share keto treats if any (**none required, but feel free to share if desired)
10:20 AM – Main Topics
– Keto Story - None Planned
– Main Topics - None Planned
– Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

Sign Up

Be sure to signup on meetup.com if you are interested in coming.

February 2, 2019 Meetup Scheduled

The next meetup will be on Saturday, February 2 at the Golden Valley Library meeting room from 9:30 AM to 11:30 AM.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
- Introduction question: What is a recent keto success?
10:00 AM – Announcements
- Updates on Keto Minnefest.
- Next Meetups
o March 2 - Stillwater Yacht Club
o April 6 - Location TBD
10:10 AM – Recipe / Treats
- Recipe - John S
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
- Keto Story - Mary Jo
- Main Topics - What are prepared or easy keto options for people that don't cook.
- How to talk to your doctors about keto.
- Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

January 5, 2019 Meetup Scheduled

The next meetup will be on Saturday January 5 at Carriage Hills Condominiums Party Room, 3425 Golfview Drive, Eagan, MN from 9:30 AM to 11:30 AM. Buzz the party room when you get there.

Details

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

Agenda

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a mini Ketofest.
              - Next Meetups
10:10 AM – Recipe / Treats
                - Recipe - Mary Jo
- Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - Keto Story - Brenda
                 - Main Topic - How you survived the Holidays and What are your keto goals for the New Year?
                 - Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

December 1, 2018 Meetup Scheduled

The next meetup will be on Saturday December 1 at North Regional Library from 9:30 AM to 11:30 AM in the south half of the North Regional Library Meeting Room.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a mini Ketofest.
              - Next Meetups
10:10 AM – Recipe / Treats
                - Recipe - Ro
              - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - Keto Story - Claudia
                 - Main Topic - How to enjoy the holidays while being Keto.
                 - Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

November 3, 2018 Meetup Scheduled

The next meetup will be on Saturday November 3 at Plymouth Library from 9:30 AM to 11:30 AM in the Plymouth Meeting Room.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a mini Ketofest.
              - Next Meetups
10:10 AM – Treats
                - Recipe - Mary Jo (Bone Broth)
              - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - My Keto Story - Amy
                 - Main Topic - How do we talk about Keto with people who don’t agree with Keto approach? Or how do you explain Keto to those are are asking? How do you avoid being an annoying? Where do you stop and leave them to try?
                 - Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

October 6, 2018 Meetup Scheduled

The next meetup will be on Saturday October 6 at North Regional Library from 9:30 AM to 11:30 AM in the south half of the North Regional Library Meeting Room.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a mini Ketofest.
              - November meetup will be at Plymouth Library
10:10 AM – Treats
                - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - My Keto Story - Ro
                 - Recipe - Amy
                 - Main Topic - Fun Things to do While Fasting
                 - Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

September 8, 2018 Meetup Scheduled

The next meetup will be on Saturday August 4 at Thomson Reuters in Eagan from 9:30 AM to 11:30 AM.

Show the guard at the main desk your ID to get a badge, then ask the guard to contact Rochelle Sitaram to escort you to the meeting.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a keto picnic.
                - Updates for a mini Ketofest.
10:10 AM – Treats
                - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - My Keto Story - Brenda
                 - Recipe - Lynn
                 - Open Main Topic
                 - Additional topics generated during discussion.
11:20 AM – Suggestions for next meeting topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

August 4, 2018 Meetup Scheduled

The next meetup will be on Saturday August 4 at Thomson Reuters in Eagan from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a summer keto picnic.
                - Suggestion: Add a "My Keto Story" 15 Minute section to the agenda?
10:10 AM – Treats
                - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - What incentives or rewards do you use to help motivate you on your keto journey?
                 - Additional topics generated during discussion.
11:20 AM – Suggestions for next meeting topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

July 7, 2018 Meetup Scheduled

The next meetup will be on July 7, 2018 at the Brookdale Library in Meeting Room AB from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a summer keto picnic.
10:10 AM – Treats
                - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - What incentives or rewards do you use to help motivate you on your keto journey?
                 - Additional topics generated during discussion.
11:20 AM – Suggestions for next meeting topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.

June 2, 2018 Meetup Scheduled

The next meetup will be on June 2, 2018 at the Oxboro Library in Oxboro Meeting Room from 9:30 AM to 11:30 AM.

DETAILS

We’ll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.

AGENDA

9:30 AM – Small talk while people get settled
9:40 AM – Introductions
                - Introduction question: What is a recent keto success?
10:00 AM – Announcements
                - Updates for a summer keto picnic.
10:10 AM – Treats
                - Share keto treats if any (none required, but feel free to share if desired)
10:20 AM – Main Topics
                 - What are some of the biggest challenges for maintaining your keto lifestyle and how do you deal with them?
                 - Additional topics generated during discussion.
11:20 AM – Suggestions for next meeting topic
11:30 AM – Small talk until you are ready to leave.

SIGN UP

Be sure to signup on meetup.com if your are interested in coming.