June 5, 2021 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

Details

The next meetup will be held Saturday, June 5, 2021 using zoom at the following URL https://us02web.zoom.us/j/84742414215?pwd=MjZyRzR1ZnRyNHI3NGFodElqRkgvUT09 from 9:30 to 11:30 AM followed by a book club starting at 11:40 AM.

Agenda

  • 9:30 AM – Small talk while people get settled

  • 9:40 AM – Introductions

    • Introduction question: What is a recent ketogenic success or what brings you here today?

  • 10:00 AM – Announcements

    • Next Meetups

      • July 3 - Location TBD

      • August 7 - Location TBD

      • September 4 - Location TBD

    • Book Club

      • Book club will Continue on July 3.

      • Book - The Case for Keto by Gary Taubes

      • We will discuss the chapters 8 -???

  • 10:10 AM – Recipe / Treats

    • Recipe Walkthru - None

  • 10:20 AM – Main Topics

    • Keto Story - None planned

    • Main Topics - Open

    • Additional topics generated during discussion.

  • 11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

  • 11:30 AM – Small talk until you are ready to leave.

  • 11:40 AM - Book Club

    • The Case for Keto by Gary Taubes

    • Chapters 1 - 7

Be sure to sign up at meetup.com to reserve your place.

May 1, 2021 Meetup Recap

We had 7 Ketonians attend the online meetup on May 1, 2021.

Introduction

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

A few responses included:

  • Mom went keto and is feeling great.

  • Best HDL ever.

  • Compliments from customers

  • Improving metal attitudes

ANNOUNCEMENTS

  • Next meetups will be:

    • June 6 - Location TBD

    • July 3 - Location TBD

    • August 7 - Location TBD

  • Book Club

MAIN TOPIC / ADDITIONAL DISCUSSION

The main topic was open. Here is some of the discussion and other topics:

May 1, 2021 Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, May, 2021 using zoom at the following link https://us02web.zoom.us/j/85456523829?pwd=RFZES3JhVlVNdHJ5K1N4ZzZEZUZhZz09 from 9:30 to 11:30 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • June 5 - Location TBD

    • July 3 - Location TBD

    • August 7 - Location TBD

  • Book Club

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

    11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

April 3, 2021 Meetup Recap

We had 8 Ketonians attend the online meetup on April 3, 2021.

Introductions

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

A few of the responses included:

  • Getting back to mostly carnivore

  • Lion diet (all meat) for March. Lost 12 pounds.

  • 20 pounds from weight goal

  • Here for the comradery

  • Needed community with people doing the same stuff

  • Co-workers didn’t eat the donuts

  • Back in Keto after finishing school.

  • Recovering from surgery

  • Love using the fastic fasting app https://web.fastic.com/

Announcements

  • Next meetups will be:

    • May 1 - Location TBD

    • June 6 - Location TBD

    • July 3 - Location TBD

  • Book Club

Main Topic / Additional Discussion

The main topic was open. Here is some of the discussion and other topics:

April 3, 2021 Meetup scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, Arpil 3, 2021 using zoom at the following URL https://us02web.zoom.us/j/85159941179?pwd=NmUzTm80aGE5WUhrSStBSWZmZ3F6Zz09 from 9:30 to 11:30 AM followed by a book club starting at 11:40 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

  • Next Meetups

    • May 1 - Location TBD

    • June 6 - Location TBD

    • July 3 - Location TBD

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

    11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

11:40 AM - Book Club

March 6, 2021 Meetup Recap

We had 5 Ketonians attend the online meetup on March 6, 2021.

INTRODUCTIONS

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

A few of the responses include:

  • Too much protein caused high blood sugar

  • Trying a Lion Diet for March

  • Keepin' on keepin' on

  • Helping friend go keto.

  • Prepare for surgery

ANNOUNCEMENTS

Next meetups will be:

  • April 3 - Location TBD

  • May 1 - Location TBD

  • June 6 - Location TBD

Next Book Club Continued

  • Continuing after March meetup (Section 3)

  • End Your Carb Confusion - Eric Westman MD and Amy Berger, CMS

MAIN TOPIC / ADDITIONAL DISCUSSION

The main topic was open. Here is some of the discussion and other topics:

March 6, 2021 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

DETAILS

The next meetup will be held Saturday, February 6, 2021 using zoom at the following URL https://us02web.zoom.us/j/82023837151?pwd=UGF3WlJjcW1oK3kwcVpzZHY3eUlaUT09 from 9:30 to 11:30 AM followed by a book club starting at 11:40 AM.

AGENDA

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

    11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

11:40 AM - Book Club

February 6, 2021 Meetup Recap

We had 10 Ketonians attend the online meetup on February 6, 2021.

Introductions

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

A few of the responses include:

  • Here to meet friends

  • Not eating donuts at work

  • Going back to work

Announcements

Next meetups will be:

  • March 6 - Location TBD

  • April 3 - Location TBD

  • May 1 - Location TBD

Next Book Club Continued

  • Continuing after February meetup (Section 2)

  • End Your Carb Confusion - Eric Westman MD and Amy Berger, CMS

MAIN TOPIC / ADDITIONAL DISCUSSION

The main topic was open. Here is some of the discussion and other topics:

February 6, 2021 Online Meetup Scheduled

We are continuing to use Zoom, which is free to download, for our online meetups. Meetups will continue online until it is possible to reserve meeting rooms.

Details

The next meetup will be held Saturday, February 6, 2021 using zoom at the following URL https://us02web.zoom.us/j/86963456045?pwd=S1BYSGhWMHl5bmY3U0sxaEpOTGFZdz09 from 9:30 to 11:30 AM followed by a book club starting at 11:40 AM.

Agenda

9:30 AM – Small talk while people get settled

9:40 AM – Introductions

  • Introduction question: What is a recent ketogenic success or what brings you here today?

10:00 AM – Announcements

10:10 AM – Recipe / Treats

  • Recipe Walkthru - None

10:20 AM – Main Topics

  • Keto Story - None planned

  • Main Topics - Open

  • Additional topics generated during discussion.

    11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic

11:30 AM – Small talk until you are ready to leave.

11:40 AM - Book Club

January 2, 2021 Meetup Recap

We had 11 Ketonians attend the online meetup on January 2, 2021.

Introductions

We introduced ourselves and answered the question: What is a recent ketogenic success or what brings you here today?

A few of the responses include:

  • Using exercise bands

  • Here for support

  • Weight creeping up during the holidays

  • 93 pounds down

  • Feeling holiday “fluffy”

  • Had a good month of December

  • 10 pounds lost after stopping coffee

  • Lost 145 pounds total off all diabetes meds

  • Need to gain muscle mass

Announcements

Next meetups will be:

  • February 6 - Location TBD

  • March 6 - Location TBD

  • April 3 - Location TBD

Next Book Club

  • Starting after February meetup (number of sessions TBD)

  • End Your Carb Confusion - Eric Westman MD and Amy Berger, CMS

Main Topic / Additional Discussion

The main topic was open. Here is some of the discussion and other topics: